Hill Training: Strength, Power, Endurance, and Technique
Training for hills requires a comprehensive and progressive approach that integrates specific strength, power, and cardiovascular endurance work, alon...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Timed Burst Training: Understanding Its Science, Benefits, and How to Implement It
Timed burst is a high-intensity interval training methodology involving short, maximal effort exercise periods followed by brief recovery, strategical...
By Jordan
TrainingPeaks: Sharing Your Plan with Coaches and Others
TrainingPeaks plans are primarily shared with coaches via Coach Connect for dynamic collaboration, while specific workout data or reports can be expor...
By Jordan
Shadow Boxing: How to Practice, Benefits, and Techniques
Shadow boxing is a solo, non-contact training method in combat sports and fitness, practiced by performing punches, defensive maneuvers, and footwork ...
By Alex
Pole Fitness: Building Strength, Conditioning, and Recovery
To achieve greater strength in pole fitness, a multifaceted approach is essential, combining targeted progressive resistance training for key muscle g...
By Hart
Training Load vs. Intensity: Key Differences for Effective Exercise Programming
Training intensity refers to the magnitude of effort or rate of work at a given moment, while training load represents the total physiological and mec...
By Jordan
Exercise Sheet: Key Metrics, Measurement Techniques, and Data Analysis
An exercise sheet is a workout log where you systematically identify, accurately collect, and consistently record key performance, physiological, and ...
By Alex
Electrical Muscle Stimulation (EMS): Optimal Session Durations, Factors, and Risks
Optimal EMS session duration varies based on device, goal, intensity, and individual tolerance, typically ranging from 15 to 60 minutes for muscle tra...
By Hart
Power Training: Principles, Exercises, Programming, and Safety
Training power in the gym involves systematically integrating explosive, high-velocity movements with appropriate loads and recovery to enhance the ra...
By Jordan
