Muscle Size and Strength: Hypertrophy, Neural Adaptations, and Training
Increased muscle size, primarily from myofibrillar hypertrophy, directly enhances strength by increasing force generation capacity, though neural adap...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Training Volume: Calculation, Metrics, and Practical Application
Training volume is calculated by multiplying sets, repetitions, and the load (weight) lifted, serving as a key driver for muscle adaptation and streng...
By Jordan
Nike Run Club: How to Delete a Run and Manage Your Data
Deleting a run from the Nike Run Club app involves navigating to the activity tab, selecting the specific run, accessing its options, and confirming t...
By Jordan
Muscular Endurance: Training Methods, Physiology, and Programming
Increasing muscular endurance involves training with higher repetitions, shorter rest, and lighter loads, utilizing methods like circuit and interval ...
By Jordan
Mesocycle Training: Understanding Macro, Meso, and Micro Cycles in Exercise Periodization
In exercise, "meso" refers to a mesocycle, a 3-6 week training block designed within a larger periodized plan to achieve specific physiologi...
By Jordan
Training: Acute and Chronic Indicators to Stop, Rest, and Recover
Stopping training, whether during a session or over weeks, is crucial for sustainable progress and injury prevention, requiring discernment between pr...
By Jordan
TrainingPeaks: How to Add Athletes, Manage Permissions, and Onboard Effectively
Adding an athlete to your TrainingPeaks coach account involves logging in, navigating to the Athletes section, initiating the 'Add Athlete' process, e...
By Jordan
Lifting Goals: How to Strategically Set, Achieve, and Track Your Progress
Crafting an effective lifting goal involves a systematic process using the SMART framework to ensure objectives are specific, measurable, achievable, ...
By Jordan
Plyometrics: Understanding, Benefits, Exercises, and Safety in the Gym
Plyometrics, often referred to as "ply" in the gym, is a form of exercise training that uses explosive movements to develop power, speed, an...
By Alex
