Rig Exercises: Understanding, Benefits, Types, and Workout Design
Rig exercises are versatile strength and conditioning movements performed on a multi-functional fitness rig, leveraging bodyweight and functional patt...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Power Clean: Defining Power, Biomechanics, Benefits, and Training Considerations
The power clean is unequivocally a power exercise, demanding the rapid application of force to move a load with high velocity, aligning with the scien...
By Alex
Strength Training Continuum: Understanding Endurance, Hypertrophy, Maximal Strength, and Power
The strength training continuum is a conceptual model illustrating the spectrum of physiological adaptations (endurance, hypertrophy, maximal strength...
By Jordan
Map Workouts: A Guide to Structured Training Plans, Benefits, and How to Design One
A map workout is a structured, progressive training plan designed to guide individuals through exercises, intensities, and volumes toward a specific f...
By Alex
Muscle Breakdown During Exercise: Understanding the Process, Damage, and Recovery
Muscle breakdown during exercise is a normal physiological process where muscle proteins are catabolized to initiate repair and adaptation for muscle ...
By Alex
Work Intensity: Understanding, Measuring, and Applying Various Methods
Work intensity is quantified using subjective methods (RPE, Talk Test) and objective physiological (HR, VO2, Lactate Threshold) and mechanical (power,...
By Jordan
Muay Thai: Building Strength, Power, and Endurance for Peak Performance
To get stronger in Muay Thai, focus on functional strength, explosive power, and sport-specific conditioning, integrated with meticulous attention to ...
By Jordan
Speed Training: Physiological Mechanisms, Biomechanical Principles, and Training Modalities
Speed training enhances an athlete's ability to move quickly by improving neuromuscular efficiency, force production, and technique through targeted d...
By Jordan
Pole Fitness: How Often to Train, Recovery Tips, and Level-Based Frequencies
The optimal frequency for pole fitness training varies significantly based on individual experience, specific goals, recovery capacity, and overall ph...
By Hart
