Core Strength for Fighters: Why Sit-Ups Fall Short and Superior Alternatives
While sit-ups develop some abdominal strength, they are not the most effective for building the functional, multi-planar core strength required for co...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
5-10-5 Workout: Understanding the Pro-Agility Shuttle Test, Benefits, and How to Perform It
The 5-10-5 workout, also known as the Pro-Agility Shuttle Test, is an athletic assessment and training drill designed to measure and improve lateral q...
By Hart
Metabolic Conditioning (MetCon): Principles, Benefits, and Workout Design
Metabolic Conditioning (MetCon) is an intense training method that enhances the body's energy systems through high-intensity, compound movements with ...
By Hart
Functional Threshold Power (FTP): Calculation Methods, Importance, and Training Zones
Calculating Functional Threshold Power (FTP) involves a structured test, most commonly a 20-minute maximal effort, followed by applying a specific per...
By Alex
Body Recomposition: Optimal Protein Intake, Timing, and Sources
For optimal body recomposition—simultaneously building muscle and losing fat—a protein intake ranging from 1.6 to 2.2 grams per kilogram of body w...
By Alex
Specificity in Conditioning: Understanding its Importance and How to Apply It
Specificity is crucial in conditioning because the body adapts precisely to the demands placed upon it, optimizing performance, strength, and skill ac...
By Jordan
Winter Season: Optimal Conditions and Benefits for Gym Enthusiasts
Winter provides dedicated fitness enthusiasts with optimal conditions for training and progress, thanks to physiological advantages, psychological shi...
By Hart
Exercise Principles: Overload, Progression, and Specificity
Overload progression and specificity are fundamental exercise principles that explain how to continually challenge the body and tailor training for op...
By Alex
Principle of Training Specificity: Understanding, Dimensions, and Key Applications
The principle of training specificity dictates that the body will adapt precisely to the specific demands placed upon it, meaning that the physiologic...
By Jordan
