Garmin Training Load: Understanding, Increasing, and Optimizing Your Metrics
To increase your Garmin's physiological training load (Acute Load), you must strategically increase the volume, intensity, or frequency of your exerci...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
ERG Mode Training: Understanding, Benefits, and How It Works
ERG mode training automatically adjusts exercise machine resistance to maintain a precise, pre-set power output, optimizing structured workouts for co...
By Alex
Running Race Preparation: Training, Nutrition, and Recovery Strategies
Preparing for a running race involves structured training, precise nutrition, diligent recovery, and robust mental preparation, all tailored to the sp...
By Hart
Personal Training: The Importance of Nonverbal Communication for Trust, Instruction, and Safety
Nonverbal communication is crucial in personal training for building rapport, enhancing instruction, assessing client states, ensuring safety, and mot...
By Alex
Speed Bag Training: Benefits, Equipment, Techniques, and Mastering Drills
Training on a speed bag involves understanding its mechanics, using proper equipment, mastering foundational stances and the three-beat rebound rhythm...
By Jordan
Intensive Training: Physiological, Neurological, and Psychological Benefits
Intensive training, characterized by high effort and physiological demand, significantly improves physical performance, body composition, and overall ...
By Alex
Vertical Jump: How to Increase Your Jump in Sand
Increasing vertical jump in sand requires a multi-faceted approach that leverages the unique challenges of the unstable surface to enhance lower body ...
By Jordan
Client Training Programs: Design, Development, and Key Considerations
Building an effective training program for a client involves a meticulous process merging scientific principles with individual needs, requiring compr...
By Jordan
Training Maintenance: Understanding, Application, and Benefits
The principle of training maintenance allows individuals to sustain existing fitness adaptations, such as strength or endurance, with significantly re...
By Hart
