Punching Sand: Benefits, Risks, and Safe Alternatives
Punching sand applies controlled stress to hands for bone and tissue adaptation but carries significant risks of acute and chronic injuries if not app...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Muscle Growth: Understanding Optimal Training Volume and How to Find Your Sweet Spot
Optimal training volume for muscle growth is a dynamic range, not a fixed number, generally 10-20 sets per muscle group per week, varying based on ind...
By Alex
Circle Kick: Technique, Muscles, Benefits, and Training Tips
The circle kick, or roundhouse kick, is a powerful martial arts technique executed through a rotational motion, leveraging hip external rotation and c...
By Alex
How to Connect a Treadmill to Zwift: A Complete Guide
Connecting a treadmill to Zwift transforms indoor running into an immersive virtual experience by pairing a smart treadmill or an external speed senso...
By Hart
Tennis Explosiveness: Training Methods, Strength, and Recovery
Becoming more explosive in tennis requires building foundational strength, progressing to sport-specific power training with plyometrics and SAQ drill...
By Alex
Lactate: Understanding Production, Maximizing Levels, and Training Implications
High-intensity exercises like HIIT, heavy resistance training to failure, and maximal sprints are most effective at acutely elevating lactate levels b...
By Jordan
Vibration Plate: Understanding, Benefits, Exercises, and Workout Guide
Exercising with a vibration plate involves performing traditional movements on a vibrating platform to stimulate muscles through rapid contractions, e...
By Hart
Wattbike FTP: Understanding Functional Threshold Power, Measurement, and Training
Functional Threshold Power (FTP) on a Wattbike is the maximum power an individual can sustain for about one hour, serving as a key benchmark for aerob...
By Alex
Adaptation in Physical Training: Core Concepts, Principles, and Physiological Changes
Adaptation in physical training refers to the series of physiological and neurological changes the human body undergoes in response to consistent, pro...
By Hart
