Running Power: Strength, Plyometrics, Speed, Form, and Core Stability
Becoming a more powerful runner involves enhancing force generation through targeted strength and plyometric training, speed work, refined running mec...
By Hart
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Interval Training: How to Start, Benefits, and Principles
Starting interval training involves alternating high-intensity exercise with recovery periods to enhance fitness, boost metabolism, and improve perfor...
By Alex
Strength and Conditioning (SnC): Components, Benefits, and Principles for Optimal Fitness
SnC in fitness stands for Strength and Conditioning, a scientifically-driven approach to physical training that integrates various methods to enhance ...
By Hart
Combat Fitness: Physiological Demands, Training Principles, and Modalities
Combat fitness is built through a multifaceted approach integrating aerobic and anaerobic capacity, strength, power, muscular endurance, agility, and ...
By Jordan
Knee Wraps: Purpose, Benefits, Types, and Proper Application
To properly wrap knees with knee wraps for support during heavy lifts, apply them in an upward spiral motion with consistent, increasing tension, ensu...
By Hart
Zwift: Connecting, Interpreting, and Leveraging Heart Rate Data
Utilizing heart rate data in Zwift helps monitor intensity, manage training load, optimize recovery, and enhance physiological benefits through real-t...
By Jordan
Hill Training: Benefits, Techniques, and Sample Workouts
Exercising on a hill involves leveraging inclines for enhanced cardiovascular fitness and strength through techniques like walking, running, cycling, ...
By Alex
Weighted Backpacks: Selection, Proper Adjustment, and Safe Rucking Practices
Properly wearing a weighted backpack involves meticulous selection, correct weight distribution, and precise strap adjustments to ensure the load is p...
By Hart
Volume Load in Exercise: Definition, Importance, Calculation, and Optimization
Volume load, also known as total work, is a fundamental metric in exercise science that quantifies the total mechanical work performed during resistan...
By Jordan
