Sprint Speed: Improving Acceleration, Top Speed, and Overall Performance
Improving sprint speed and acceleration requires a multi-faceted approach, integrating targeted strength training, plyometrics, biomechanical refineme...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Cycling Performance: Improving Your Functional Threshold Power (FTP)
To improve Functional Threshold Power (FTP), consistently implement a structured training program with Sweet Spot, Threshold, and VO2 Max intervals, l...
By Alex
Ballistic Stretching: Understanding, Safe Practice, Benefits, and Risks
Ballistic stretching is an advanced technique using repetitive bouncing movements to extend muscle range, primarily for elite athletes, requiring thor...
By Hart
5K Running: Training, Strength, Recovery, and Race Strategy for Faster Times
To decrease your 5K time, consistently implement a structured training program combining long runs, tempo runs, interval training, and strength work, ...
By Alex
Gym Rest: Deloads, Full Breaks, Detraining, and Recovery Strategies
Optimal gym rest varies, with planned deloads or active recovery weeks every 4-12 weeks being beneficial, and complete breaks of 1-2 weeks typically s...
By Hart
Vertical Jumping Distance: Understanding, Measurement, and Improvement
Vertical jumping distance is a key metric in exercise science that quantifies an individual's lower-body explosive power and neuromuscular efficiency ...
By Jordan
How to Lower Your Split Time: Training, Technique, and Recovery
Lowering split time requires a comprehensive training strategy focusing on physiological adaptations, biomechanical efficiency, and optimized recovery...
By Hart
High Resistance in Exercise: Definition, Science, Benefits, and Implementation
High resistance in exercise involves applying a significant external load that challenges muscles to near their maximum capacity, allowing only a low ...
By Alex
Push-Ups: Isotonic, Isokinetic, and Isometric Muscle Contractions Explained
A push-up is primarily an isotonic exercise, characterized by muscle contractions that produce movement, unlike an isokinetic exercise which demands s...
By Alex
