Lateral Sprints: Definition, Biomechanics, Benefits, and Technique
A lateral sprint is a high-intensity, side-to-side movement involving explosive propulsion and deceleration in the frontal plane, essential for develo...
By Alex
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Mountain Running: Specialized Training for Ascents, Descents, and Technical Terrain
To effectively train for mountain running, one must develop superior cardiovascular endurance, muscular strength, power, and specific skills for navig...
By Alex
Exercise Terminology: Understanding Repetition Maximum (RM) and 'Tm' Clarified
In exercise, "Tm" is not a standard acronym and is most likely a typographical error for "RM" (Repetition Maximum), a fundamental ...
By Alex
Mike Tyson's Neck: Size, Strength, and Functional Significance in Boxing
Legendary boxer Mike Tyson is widely reported to have had an exceptionally thick neck, with a circumference often cited as 19.5 to 20 inches at his pe...
By Jordan
FTP in Zwift: Understanding, Determination, and Training Application
Functional Threshold Power (FTP) in Zwift is a crucial cycling metric representing the maximum power an individual can sustain for approximately one h...
By Hart
High-Intensity Training (HIT): Understanding Forms, Principles, and Choosing Your Best Approach
The optimal form of High-Intensity Training (HIT) is highly individual, determined by specific fitness goals, current health, time availability, equip...
By Jordan
Strength Imbalance: Understanding, Identifying, and Correcting Asymmetries
Improving a strength imbalance requires identifying the asymmetry, then implementing targeted training prioritizing unilateral exercises and focusing ...
By Jordan
Weighted Jumps: Techniques, Benefits, Safety, and Programming
Weighted jumps are an advanced plyometric exercise that involves adding external resistance to enhance lower body power, strength, and explosiveness, ...
By Jordan
Boxing: Complementary Training Modalities for Peak Performance and Injury Prevention
Combining boxing with strength, cardiovascular, flexibility, core, agility, and recovery training creates a well-rounded regimen that enhances perform...
By Hart
