Zwift: Connecting, Interpreting, and Leveraging Heart Rate Data
Utilizing heart rate data in Zwift helps monitor intensity, manage training load, optimize recovery, and enhance physiological benefits through real-t...
By Jordan
Category: Fitness & Training
Browsing all articles filed under the "Fitness & Training" category.
Hill Training: Benefits, Techniques, and Sample Workouts
Exercising on a hill involves leveraging inclines for enhanced cardiovascular fitness and strength through techniques like walking, running, cycling, ...
By Alex
Weighted Backpacks: Selection, Proper Adjustment, and Safe Rucking Practices
Properly wearing a weighted backpack involves meticulous selection, correct weight distribution, and precise strap adjustments to ensure the load is p...
By Hart
Volume Load in Exercise: Definition, Importance, Calculation, and Optimization
Volume load, also known as total work, is a fundamental metric in exercise science that quantifies the total mechanical work performed during resistan...
By Jordan
Sprint Speed: Improving Acceleration, Top Speed, and Overall Performance
Improving sprint speed and acceleration requires a multi-faceted approach, integrating targeted strength training, plyometrics, biomechanical refineme...
By Jordan
Cycling Performance: Improving Your Functional Threshold Power (FTP)
To improve Functional Threshold Power (FTP), consistently implement a structured training program with Sweet Spot, Threshold, and VO2 Max intervals, l...
By Alex
Ballistic Stretching: Understanding, Safe Practice, Benefits, and Risks
Ballistic stretching is an advanced technique using repetitive bouncing movements to extend muscle range, primarily for elite athletes, requiring thor...
By Hart
5K Running: Training, Strength, Recovery, and Race Strategy for Faster Times
To decrease your 5K time, consistently implement a structured training program combining long runs, tempo runs, interval training, and strength work, ...
By Alex
Gym Rest: Deloads, Full Breaks, Detraining, and Recovery Strategies
Optimal gym rest varies, with planned deloads or active recovery weeks every 4-12 weeks being beneficial, and complete breaks of 1-2 weeks typically s...
By Hart
