Garmin Watch: Starting, Customizing, and Analyzing Activities
To initiate a recorded activity on a Garmin watch, press the "Start/Stop" button, select the activity profile, and press "Start/Stop&qu...
By Hart
Category: Fitness & Wearables
Browsing all articles filed under the "Fitness & Wearables" category.
RPE Whoop: Understanding, Integration, and Benefits
RPE Whoop integrates the subjective Rate of Perceived Exertion with objective physiological data to provide personalized insights into training strain...
By Alex
WHOOP: Adding Friends, Sharing Data, and Leveraging Social Features
WHOOP provides robust social features that allow users to connect with friends, share insights, and foster accountability, competition, and mutual sup...
By Hart
Apple Watch: Manually Adding Workouts, Importing from Third-Party Apps, and Optimizing Data
Completed workouts can be added to your Apple Watch's activity data by manually entering them into the Health app on your paired iPhone or by allowing...
By Hart
Garmin's REST: What it is, How it's Calculated, and Why it Matters
In Garmin's ecosystem, "REST" primarily refers to the physiological state of recovery and readiness, quantified through various metrics like...
By Jordan
Whoop: Adjusting Max Heart Rate, Its Importance, and Accurate Measurement
You can manually adjust your maximum heart rate (MHR) in the Whoop app's profile settings, though Whoop primarily auto-detects it during high-intensit...
By Hart
Apple Watch Challenges: Personalization, Global Events, and Maximizing Your Activity
Apple Watch challenges are primarily personalized based on individual activity data and historical performance, though specific global challenges are ...
By Hart
Garmin Forerunner 245: VO2 Max Measurement, Accuracy, and Optimization
The Garmin Forerunner 245 estimates VO2 max by analyzing heart rate and performance output during outdoor activities, leveraging Firstbeat Analytics a...
By Jordan
Fitbit: How to Edit and Manually Log Exercise Data
You can edit exercise on your Fitbit using the Fitbit app or website dashboard to accurately log, categorize, and correct recorded activities, ensurin...
By Hart
