Fitness Trackers: Calorie Burn Accuracy, Influencing Factors, and Practical Use
Fitness trackers like Fitbit provide estimates of calorie expenditure, which are useful for tracking trends and motivation, but they are not precise m...
By Hart
Category: Fitness & Wearables
Browsing all articles filed under the "Fitness & Wearables" category.
Wahoo Tickr Fit: Pairing, Setup, and Troubleshooting Guide
Pairing your Wahoo Tickr Fit heart rate monitor involves activating the device, ensuring Bluetooth is enabled on your receiving device, and connecting...
By Jordan
Garmin vs. Fitbit: Step Tracking Accuracy, Factors, and Optimization
While both Garmin and Fitbit devices offer generally reliable step tracking, neither brand consistently outperforms the other across all scenarios, wi...
By Hart
Apple Watch VO2 Max Drop: Causes, Troubleshooting, and When to Seek Help
A decline in your Apple Watch's estimated VO2 Max can stem from physiological factors like reduced training, illness, or aging, and technical issues r...
By Jordan
Garmin Workouts: Creating, Sending, and Accessing on Your Device
The core process for accessing workouts on Garmin involves creating them in Garmin Connect, sending them to your compatible device, and then initiatin...
By Jordan
Apple Watch VO2 Max: Accuracy, How It Works, and Tracking Fitness
The Apple Watch provides a convenient and generally reliable estimation of VO2 max, offering good accuracy for tracking fitness trends and improvement...
By Jordan
Personal Activity Intelligence (PAI) in Zepp: Understanding the Metric and Its Health Benefits
PAI (Personal Activity Intelligence) in Zepp is an evidence-based metric that translates heart rate data from physical activity into a personalized sc...
By Alex
Fitbit Overnight Wear: Benefits, Drawbacks, and Best Practices
For comprehensive health tracking, including sleep patterns, recovery, and physiological metrics, it is generally recommended to keep your Fitbit on a...
By Hart
Apple Watch VO2 Max: Accuracy, Estimation, and Practical Applications
The Apple Watch provides a reasonably accurate estimation of VO2 max for general fitness tracking and identifying trends over time, but it is not a su...
By Hart
