Garmin's REST: What it is, How it's Calculated, and Why it Matters
In Garmin's ecosystem, "REST" primarily refers to the physiological state of recovery and readiness, quantified through various metrics like...
By Jordan
Category: Fitness & Wearables
Browsing all articles filed under the "Fitness & Wearables" category.
Whoop: Adjusting Max Heart Rate, Its Importance, and Accurate Measurement
You can manually adjust your maximum heart rate (MHR) in the Whoop app's profile settings, though Whoop primarily auto-detects it during high-intensit...
By Hart
Apple Watch Challenges: Personalization, Global Events, and Maximizing Your Activity
Apple Watch challenges are primarily personalized based on individual activity data and historical performance, though specific global challenges are ...
By Hart
Garmin Forerunner 245: VO2 Max Measurement, Accuracy, and Optimization
The Garmin Forerunner 245 estimates VO2 max by analyzing heart rate and performance output during outdoor activities, leveraging Firstbeat Analytics a...
By Jordan
Fitbit: How to Edit and Manually Log Exercise Data
You can edit exercise on your Fitbit using the Fitbit app or website dashboard to accurately log, categorize, and correct recorded activities, ensurin...
By Hart
Garmin Connect: Tracking Running, Cycling, Swimming, and Over 100 Activities
Garmin Connect tracks an exceptionally broad spectrum of physical activities, including traditional sports, specialized pursuits, and holistic health ...
By Hart
Fitbit: Adding, Customizing, and Utilizing Exercise Shortcuts
Adding exercise shortcuts to your Fitbit device is a straightforward process managed through the Fitbit app, enabling quick selection and precise trac...
By Jordan
