Battle Ropes: Why They're Challenging and Their Benefits
Battle ropes are unequivocally challenging due to their simultaneous demand on the cardiovascular system, muscular engagement, coordination, and conti...
By Jordan
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Assault Runner: Walking Benefits, Mechanics, and Effective Techniques
You can indeed walk on an Assault Runner, and this self-powered treadmill offers unique physiological benefits like increased caloric expenditure, enh...
By Jordan
Nicole Carroll in CrossFit: Her Foundational Role, Contributions, and Enduring Legacy
Nicole Carroll is the General Manager of Training and Certifications for CrossFit, Inc., a foundational figure renowned for developing, standardizing,...
By Hart
Side Tilt: Understanding Lateral Flexion, How to Perform, Benefits, and Safety
A side tilt, or lateral spinal flexion, involves slowly bending your torso sideways from a standing or seated position, maintaining core engagement an...
By Hart
Government Fitness Tests: The Hardest, What They Involve, and How to Prepare
U.S. Special Operations Forces selection courses, including Navy SEAL BUD/S, Army SFAS, and Marine Raider A&S, are widely considered the hardest g...
By Hart
Strict Pull-Up: Understanding, Benefits, and Mastering the Exercise
A strict pull-up is a foundational upper-body strength exercise performed by lifting your body from a dead hang to chin-over-bar position using contro...
By Jordan
Pec Deck Alternatives: How to Isolate Your Chest Without a Machine
You can effectively mimic the pec deck's chest isolation without a machine by using exercises like cable crossovers, dumbbell flyes, and resistance ba...
By Jordan
Peloton Membership: How to Pause, Policy, and Important Considerations
Yes, Peloton offers its members the ability to temporarily pause their All-Access or App memberships for a set period, typically 1 to 3 months, stoppi...
By Jordan
Muscle Gain in 60 Days: Realistic Expectations, Key Factors, and Maximizing Progress
Novice lifters can gain 2-4 pounds of muscle in 60 days, intermediates 1-2 pounds, and advanced lifters less than 1 pound, as muscle growth rates depe...
By Hart
