CrossFit Terminology: Understanding 'BJ,' Burpee Jumps, and Box Jumps
The term "BJ" is not an official CrossFit acronym, but it is most likely a misinterpretation of "Burpee Jump" or "Box Jump,&q...
By Hart
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Intensive Tempo: Understanding, Physiological Basis, and Practical Application
Intensive tempo is a training methodology characterized by extremely rapid and explosive concentric phases of exercise, emphasizing maximal force prod...
By Hart
Pilates Footwork: Home Practice, Benefits, and Essential Exercises
Pilates footwork can be effectively performed at home using a mat, resistance bands, and bodyweight to strengthen the feet, ankles, and legs, improve ...
By Alex
Running Distance: A Guide to Setting and Safely Increasing Your Mileage
Setting your running distance involves a systematic, evidence-based approach that prioritizes individual fitness levels, specific goals, and the funda...
By Alex
Press Up Handstand: Definition, Biomechanics, Prerequisites, and Training
The press up handstand is an advanced gymnastic and calisthenics skill involving a controlled, strength-based transition from the floor directly into ...
By Hart
Standing Inner Biceps Curl: Technique, Benefits, and Common Mistakes
The standing inner biceps curl is an effective exercise for targeting the short head of the biceps, performed by curling dumbbells upwards with a full...
By Jordan
Stationary Bike: High Cadence vs. High Resistance for Fitness Goals
The optimal speed and resistance for riding a stationary bike depend entirely on your specific fitness goals, as both high-cadence and high-resistance...
By Alex
Sports Bras for Yoga: Support, Comfort, and Choosing the Right Fit
Wearing a sports bra is highly recommended for yoga practice as it provides essential support, comfort, and freedom of movement tailored to the discip...
By Jordan
Frog Swimming: Biomechanics, Benefits, and Applications
Frog swimming is a foundational aquatic movement, primarily characterized by its distinctive frog kick, which mimics a frog's propulsion and forms the...
By Jordan
