RIR in Exercise: Understanding Reps In Reserve, Benefits, and Implementation
RIR, or Reps In Reserve, is a self-regulation training principle that quantifies the number of repetitions you could have performed before reaching mu...
By Alex
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Morning Walks: Ideal Duration, Benefits, and Optimization Tips
For most healthy adults, 30 minutes of brisk morning walking is an excellent starting point, aligning with general physical activity guidelines and of...
By Jordan
Push-Up Position: Mastering the Plank, Hand Placement, and Muscle Engagement
To properly hold yourself in a push-up position, establish a rigid, straight line from your head to your heels, engaging your core, glutes, and should...
By Hart
Cycling Distance: Understanding Variables, Typical Ranges, and Personal Goals
The average cycling distance is highly variable and depends significantly on a cyclist's experience, goals, type of riding, and available time, making...
By Alex
Treadmill: Getting Started, Mastering Mechanics, and Overcoming Challenges
Getting accustomed to a treadmill involves a systematic approach focusing on proper setup, gradual progression of speed and incline, mindful body mech...
By Jordan
Getting Lean: Understanding Body Composition, Nutrition, Training, and Sustainable Habits
Achieving a lean physique requires a synergistic approach combining a controlled caloric deficit, consistent resistance training, high protein intake,...
By Hart
Monofin Swimming: Technique, Benefits, and Training Guide
Swimming with a monofin involves mastering the powerful, undulating "dolphin kick," a full-body movement originating from the core and propa...
By Jordan
Exercise: Starting Safely, Avoiding Pain, and Building Sustainable Habits
Initiating an exercise program without pain requires a strategic, gradual approach focused on distinguishing beneficial discomfort from harmful pain, ...
By Jordan
Strict Pull-Up: Prevalence, Benefits, and Training Strategies
Less than 20-30% of the general adult population can perform one strict pull-up, with the percentage dropping significantly for multiple repetitions, ...
By Jordan
