Anusara Yoga: Ideal Practitioners, Benefits, and What to Expect
Anusara Yoga is ideal for individuals seeking a precise, alignment-focused, and heart-centered practice that integrates detailed biomechanical princip...
By Alex
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Picking Up Weights: Proper Technique, Biomechanics, and Injury Prevention
Properly picking up weights involves maintaining a neutral spine, utilizing a hip hinge, bracing the core, keeping the load close to the body, and dri...
By Jordan
The Beep Test: How to Run It, Interpret Results, and Boost Your Performance
Running a Beep Test involves setting up a 20-meter course, briefing participants on the progressive shuttle run protocol, and accurately tracking thei...
By Jordan
Longest Continuous Skipping: Record Holder, Physiological Demands, and Training
The longest continuous skipping record is held by Sajay Kumar Singh of India, who skipped for an astonishing 12 hours straight on December 21, 2022.
By Hart
Skating: Calorie Burn, Health Benefits, and Maximizing Your Workout
Skating is a dynamic full-body workout capable of burning approximately 300 to 700 calories per hour, with the exact figure influenced by body weight,...
By Alex
Exercise for 80-Year-Olds: A Comprehensive Guide to Staying Active, Strong, and Independent
The optimal exercise for an 80-year-old involves a personalized, well-rounded program integrating cardiovascular, strength, balance, and flexibility t...
By Hart
Russian Twist Exercise: How to Perform, Benefits, Muscles Worked, and Variations
The Russian Twist, commonly known as the Russian side exercise, is a dynamic core exercise that targets the oblique muscles through rotational movemen...
By Jordan
Inline Skating: How It Builds Glutes, Benefits, and Maximizing Muscle Growth
Inline skating effectively engages and builds the gluteal muscles, particularly the gluteus maximus and medius, through powerful hip extension and abd...
By Hart
Elliptical Foot Placement: Optimal Technique, Common Mistakes, and Benefits
Optimal foot placement on an elliptical involves centering your mid-foot on the pedal, distributing pressure evenly, and maintaining heel contact thro...
By Jordan
