Karvonen Formula: Calculating Target Heart Rate for Personalized Exercise Training
The Karvonen Formula is a precise method for determining individualized target heart rate zones for exercise by considering an individual's age, resti...
By Jordan
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Running Preparation: Dynamic Warm-Up, Fueling, and Mental Readiness
Optimal pre-run preparation involves a multi-faceted process including a comprehensive dynamic warm-up, appropriate fueling and hydration, mental read...
By Jordan
Side Squat: How to Perform, Muscles Engaged, and Variations
The side squat, also known as a lateral lunge, is a dynamic exercise performed by stepping to the side, bending one knee while keeping the other strai...
By Jordan
Glute Activation: Best Incline for Treadmills and Machines
The optimal incline for glute activation varies by exercise, typically involving angles that increase hip flexion and demand greater hip extension, wi...
By Alex
Bharatanatyam: Calorie Expenditure, Influencing Factors, and Holistic Benefits
A typical Bharatanatyam session can burn between 250 to over 600 calories per hour, with precise expenditure varying based on individual factors, inte...
By Alex
Pilates Apps: Finding Free Options, Understanding Risks, and Ensuring Quality
While truly comprehensive and high-quality 'totally free' Pilates apps are rare, various options offer free content through freemium models, trials, o...
By Jordan
The Curl-Up Test: How to Perform, Interpret Results, and Improve Core Endurance
The curl-up test, also known as the abdominal endurance test, is a standardized assessment performed by lying supine, bending knees, and slowly curlin...
By Jordan
Swimming: Benefits, Workouts, and How to Get in Shape
Swimming is a highly effective, full-body, low-impact exercise that comprehensively enhances cardiovascular health, muscular strength, endurance, flex...
By Jordan
Spot Jogging: Benefits, Proper Technique, and Variations for Home Workouts
Spot jogging is a convenient and effective cardiovascular exercise performed in place, requiring proper technique for maximizing benefits and preventi...
By Jordan
