Mat Fraser: Lifting Statistics, Strength Science, and Training Principles
Mat Fraser, a five-time CrossFit Games champion, has demonstrated exceptional strength with reported personal bests including a 475 lb (215 kg) back s...
By Hart
Category: Fitness
Browsing all articles filed under the "Fitness" category.
Squatting Correctly: Form, Common Errors, and Self-Assessment Techniques
Correct squat form is assessed through visual observation of joint alignment and muscle engagement, proprioceptive feedback on muscle contraction and ...
By Alex
Triathlon Body Types: Understanding Demands, Adaptability, and Training for Success
No single "best" body type exists for triathlon; success depends on a high power-to-weight ratio, efficient biomechanics, and muscular endur...
By Alex
Global Running: Participation, Popularity, and Impact
Estimates suggest hundreds of millions of people worldwide engage in running regularly, with organized road race participation reaching tens of millio...
By Hart
Front Layout on Floor: Prerequisites, Step-by-Step Guide, and Safety Tips
Executing a front layout on the floor involves building core strength, body awareness, and mastering a progressive sequence of steps including a power...
By Jordan
Burning 850 Calories: Exercise Types, Durations, and Key Factors
Burning 850 calories requires sustained, moderate-to-high intensity exercise, with specific durations varying based on activity type, body weight, and...
By Hart
HYROX: What It Is, Why It's Popular, and How to Prepare
HYROX has gained immense popularity due to its unique hybrid fitness race format that combines endurance running with functional strength exercises, o...
By Hart
Reverse Lunges: Optimal Superset Pairings, Benefits, and Programming
Supersetting reverse lunges can significantly enhance training efficiency and muscle recruitment by pairing them with exercises that target antagonist...
By Hart
Speed Training: Age Guidelines, Developmental Stages, and Benefits
Foundational speed training can begin as early as 6-9 years old through play, progressing to more structured drills during pre-adolescence (9-12) and ...
By Hart
