Big Toe Bump: Understanding Causes, Symptoms, and Management
A bump on the bottom of your big toe can result from various conditions, including common skin issues like calluses, or musculoskeletal problems such ...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Foot Joints: Metatarsal vs. Metatarsophalangeal Differences
Metatarsal joints (tarsometatarsal) connect the midfoot to the forefoot for stability and subtle movements, while metatarsophalangeal joints connect t...
By Hart
Splayed Toes: Causes, Symptoms, and Management
Splayed toes, characterized by excessive outward toe divergence, are primarily caused by improper footwear, biomechanical factors, muscle imbalances, ...
By Jordan
Plantar Foot: Effective Stretches, Benefits, and Best Practices for Foot Health
Stretching the plantar foot, including the fascia and associated calf muscles, involves techniques like toe extensions and ball rolls to improve flexi...
By Alex
Freiberg's Infraction: Age of Onset, Causes, Symptoms, and Treatment
Freiberg's infraction primarily occurs during adolescence, most commonly affecting individuals between 10 and 18 years of age, with a notable predispo...
By Hart
Walking Pronation: Types, Assessment, and Management
Walking pronation, the foot's natural inward roll, is categorized into three primary types—neutral, overpronation, and supination—each with distin...
By Hart
Hammertoes vs. Bunions: Understanding Differences, Causes, Symptoms, and Treatments
Hammertoes and bunions are distinct, common foot deformities differing primarily in their location on the foot, the specific joints they affect, and t...
By Hart
Hammer Toes: Understanding, Natural Management, and Prevention
For hammer toes, while complete natural straightening is often not achievable, conservative strategies focusing on footwear, exercises, and supportive...
By Alex
MTP in Foot Surgery: Understanding Anatomy, Conditions, and Procedures
MTP (Metatarsophalangeal) refers to the joints at the base of the toes, often targeted in foot surgery to correct deformities, alleviate pain, and res...
By Jordan
