Browsing all articles filed under the "Foot Health" category.
Yes, comfortably wiggling your toes in running shoes is crucial for optimal foot function, biomechanical efficiency, and preventing injuries during ru...
By Alex
After toe surgery, patients undergo a recovery process involving immediate pain and swelling management, wound care, restricted weight-bearing, follow...
By Jordan
Metatarsophalangeal (MTP) joints are located in the forefoot, connecting the long bones of the foot to the toe bones, playing a critical role in propu...
By Hart
Backless shoes are not universally bad, but their lack of support can alter foot mechanics and lead to musculoskeletal issues, especially with prolong...
By Hart
MTP stands for Metatarsophalangeal Joint, crucial foot joints connecting metatarsals to phalanges, vital for locomotion, balance, and propulsion.
By Alex
Wearing shoes without arch support is not inherently bad for everyone, but it can lead to discomfort, pain, and biomechanical issues for individuals w...
By Hart
Yes, the plantar calcaneonavicular ligament, or spring ligament, can be torn due to acute trauma or chronic degeneration, leading to foot arch instabi...
By Hart
The optimal heel drop for walking varies greatly among individuals, depending on personal biomechanics, gait, foot strike, and comfort, with options r...
By Hart
The Short Foot Exercise is performed by activating the intrinsic muscles of the foot to lift the arch without curling the toes, thereby enhancing foot...
By Alex
