Browsing all articles filed under the "Foot Health" category.
Achieving flexible feet involves targeted exercises to improve mobility in toes, ankles, and arches, releasing stiffness, strengthening intrinsic foot...
By Hart
Flexible flat feet are often a normal, asymptomatic variation of foot anatomy, but rigid or painful flat feet may indicate underlying issues requiring...
By Alex
High arches (pes cavus) commonly cause foot pain, instability, calluses, and fatigue, leading to reduced shock absorption and biomechanical compensati...
By Alex
Optimal foot flexibility, balancing mobility and stability, is essential for efficient movement, shock absorption, maintaining balance, and safeguardi...
By Jordan
Testing for flat feet involves self-assessment methods like the Wet Test and visual inspection, along with professional clinical evaluations including...
By Alex
Hallux limitus is a progressive degenerative condition affecting the first metatarsophalangeal (MTP) joint of the big toe, characterized by restricted...
By Alex
The joint space between the talus and calcaneus bones primarily refers to the subtalar joint, a critical articulation for foot mobility, shock absorpt...
By Hart
Arch supports function by providing mechanical assistance and structural reinforcement to the intrinsic arches of the foot, aiming to optimize foot po...
By Jordan
While suitable for short, casual strolls, lifestyle shoes generally lack the essential cushioning, arch support, and motion control features needed fo...
By Hart
