Flexible Flat Feet: Testing Methods, Diagnosis, and Assessment
Testing for flexible flat feet primarily involves observing the arch of the foot during both weight-bearing and non-weight-bearing positions, alongsid...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Hallux Extension: Understanding Big Toe Movement, Its Importance, and Related Conditions
Hallux extension is the upward bending of the great toe at its MTP joint, crucial for efficient gait, balance, athletic performance, and enabling the ...
By Alex
Midfoot Collapse: Understanding Causes, Symptoms, and Treatment
Midfoot collapse refers to the excessive flattening of the medial longitudinal arch of the foot, often occurring dynamically during weight-bearing act...
By Jordan
Bunions: Understanding the Pain, Functional Limitations, and Complications
Bunions are progressive big toe joint deformities that cause significant pain, functional limitations, and can lead to widespread musculoskeletal comp...
By Hart
Bunions: Understanding, Management, and When to Consider Surgery
Bunions are structural foot deformities that do not resolve spontaneously and often require surgical correction to reverse underlying bone and joint m...
By Hart
Walking Shoes: How to Find the Right Pair, Understand Foot Anatomy, and Know When to Replace Them
Finding the right walking shoes involves understanding your unique foot mechanics, walking activity demands, and key shoe features to ensure optimal s...
By Jordan
Hammer Toe: Natural Strategies for Management and Improvement
Flexible hammer toes may see significant improvement through consistent, targeted conservative strategies including proper footwear, specific foot and...
By Hart
Self Foot Massage: Techniques, Benefits, Tools, and Precautions
Self foot massage involves systematic techniques using hands or common tools to alleviate pain, improve circulation, and enhance flexibility, contribu...
By Alex
Arch Support: Types, Selection, and When to Seek Professional Guidance
The best arch support is highly individualized, depending on unique foot mechanics, activity levels, specific conditions, and biomechanics, often requ...
By Hart
