Foot Balance: Anatomy, Benefits, and Practical Strategies
Balancing your feet involves a holistic approach focused on strengthening foot muscles, improving proprioception, and ensuring proper biomechanical al...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Running Shoe Fit: Understanding Width, Risks, and Finding Your Ideal Pair
Yes, a running shoe can be too wide, leading to biomechanical inefficiencies, discomfort, and increased injury risk by compromising stability and cont...
By Alex
Metatarsal Cuneiform Joint: Anatomy, Function, and Clinical Significance
The metatarsal cuneiform joint, part of the TMT complex, is where distal tarsal bones articulate with metatarsals, providing crucial foot stability, l...
By Hart
Biker Toe: Causes, Symptoms, Prevention, and Treatment
Biker toe refers to various foot-related discomforts, such as pain, numbness, or tingling, primarily caused by nerve compression or irritation in the ...
By Alex
Flat Feet: Understanding Nerve Damage, Symptoms, Diagnosis, and Management
While flat feet do not inherently cause nerve damage, their altered biomechanics can increase the risk of nerve compression and irritation, potentiall...
By Jordan
Running in Heels: Risks, Biomechanics, and Safety Considerations
Running in high heels is strongly advised against due to significant biomechanical disadvantages, severe injury risks like ankle sprains and stress fr...
By Hart
Foot Anatomy: Metatarsal vs. Tarsometatarsal (Lisfranc) Joint Explained
While "metatarsal joint" is a general term for various articulations involving metatarsal bones, the Tarsometatarsal (TMT) joint, or Lisfran...
By Alex
Yoga Toes vs. Yoga Gems: Understanding Their Differences and Benefits for Foot Health
Yoga Toes are a specific brand of gel toe separators for passive alignment, whereas "Yoga Gems" is a non-standard term referring either to g...
By Jordan
Running Shoes: Optimal Lacing for Comfort, Performance, and Injury Prevention
Running shoes should be tied snugly, providing a secure fit that prevents excessive foot movement without causing constriction or pressure points, all...
By Jordan
