Rock Plates in Shoes: Purpose, Benefits, and Considerations
A rock plate, also known as a stone guard or rock shield, is a protective insert typically found in the midsole or outsole of athletic footwear, desig...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Bunions: Hot Water, Cold Therapy, and Comprehensive Management
Hot water can provide temporary symptomatic relief for bunion discomfort and stiffness, but it does not correct the underlying structural deformity of...
By Jordan
Flat Feet: Identifying Symptoms, Types, and At-Home Tests
Identifying flat-footedness involves observing your foot's arch at rest and during weight-bearing, noting specific physical signs, and performing simp...
By Alex
Big Toe Conditions: Gout, Bunions, Hallux Rigidus, and Other Afflictions
The big toe is susceptible to various conditions including inflammatory arthritis like Gout, structural deformities such as bunions, degenerative dise...
By Hart
Running Socks: When to Replace, Why It Matters, and How to Maximize Lifespan
Running socks typically require replacement every 300-500 miles or when noticeable degradation in cushioning, support, or fabric integrity compromises...
By Jordan
Stiff Toe Joint: Understanding, Mobilization, and Long-Term Care
Loosening a stiff toe joint involves a combination of targeted mobilization, stretching, and strengthening exercises, along with addressing contributi...
By Jordan
Heel Pad Pain: Causes, Relief, and Prevention After Walking
Heel pad pain after walking commonly results from issues with the calcaneal fat pad's shock-absorbing capacity, often due to atrophy, inflammation, or...
By Alex
Running Shoes vs. Casual Shoes: Why Proper Footwear is Crucial for Injury Prevention
Using casual shoes for running is generally not recommended due to significant differences in design, support, cushioning, and durability that can inc...
By Hart
Pes Valgus: Understanding Flatfoot, Its Causes, Symptoms, and Management
Pes valgus, or flatfoot, is a condition where the foot's arch collapses inward, causing the heel bone to tilt outward and the foot to excessively roll...
By Alex
