Heel Protectors: Types, Usage, and Best Practices
Properly using a heel protector involves selecting the correct type, ensuring an accurate fit, maintaining skin hygiene, and adhering to general princ...
By Alex
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Bunion Correctors: Efficacy, Benefits, Limitations, and Alternatives
Bunion correctors can offer temporary relief from pain and discomfort by realigning the big toe, but there is limited scientific evidence to support t...
By Jordan
Foot Arch Stretching: Techniques, Benefits, and Professional Guidance
Stretching the arch of the foot involves techniques like direct fascia stretches, calf stretches, and self-myofascial release to improve flexibility, ...
By Hart
Hindfoot Valgus: Visual Signs, Pain, and Functional Limitations
Hindfoot valgus presents with an outward heel tilt, arch collapse, and "too many toes" sign, causing pain in the foot, ankle, shin, knee, hi...
By Hart
Low Drop Shoes: Understanding Design, Benefits, Risks, and Safe Transition
A low drop shoe refers to footwear designed with a minimal height difference between the heel and the forefoot, typically ranging from 0 to 4 millimet...
By Alex
Proximal Sesamoid Ligaments: Anatomy, Function, Injuries, and Management
Proximal sesamoid ligaments are crucial connective tissues in the foot that stabilize sesamoid bones, enhancing mechanical efficiency, distributing we...
By Alex
Overlapping Second Toe: Causes, Symptoms, and Treatment
An overlapping second toe, or clinodactyly, results from a combination of genetic predisposition, improper footwear, bunions, muscle imbalances, and t...
By Hart
Evans Foot Surgery: Procedure, Candidacy, Benefits, and Recovery
Evans foot surgery, or Evans calcaneal osteotomy, is a reconstructive procedure that lengthens the lateral column of the foot to correct flexible flat...
By Jordan
Valgus Foot Position: Understanding Causes, Symptoms, and Management
A valgus foot position describes an outward deviation or angulation of the heel relative to the lower leg, often seen with excessive pronation and fla...
By Alex
