Foot Supination: Why Your Feet Roll Out, Causes, and How to Address It
Feet naturally roll out, or supinate, during the push-off phase of walking to become rigid levers for efficient propulsion, though excessive supinatio...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Shoe Lacing: Finding Optimal Tension for Support, Comfort, and Injury Prevention
Optimal lacing tension ensures shoes are snug, secure, and supportive without constricting circulation or nerve function, balancing comfort with injur...
By Hart
Foot Stretching: Benefits, Techniques, and Important Considerations
Regular foot stretching is highly beneficial for overall foot health, improving flexibility, circulation, balance, reducing pain, and preventing commo...
By Hart
Jogging with Blisters: Risks, Management, and Prevention
Jogging with blisters is generally ill-advised due to the risk of pain, infection, and altered gait mechanics, but if unavoidable, meticulous preparat...
By Hart
Walking Shoes: When to Replace Them, Signs of Wear, and Injury Prevention
Walking shoes should be replaced every 300-500 miles or 6-12 months, or when visible wear, reduced cushioning, or new body pains indicate a loss of st...
By Hart
How to Arch a Flat Foot: Understanding, Exercises, and Support Strategies
While rigid flat feet cannot be anatomically reshaped, individuals with flexible flat feet can significantly improve dynamic arch support, function, a...
By Alex
Big Toe Joint Pain: Causes, Symptoms, Diagnosis, and Treatment Options
Big toe joint pain can result from various conditions including arthritis, injuries, structural issues, and inflammatory diseases, often influenced by...
By Alex
Foot Ball Rolling: Benefits, Techniques, and Precautions
Rolling a ball on your foot applies targeted pressure for self-myofascial release, alleviating tension, improving flexibility, enhancing circulation, ...
By Alex
Zero-Drop Shoes: Benefits, Biomechanics, and Safe Transition
Zero-drop shoes promote natural foot mechanics, enhance proprioception, improve biomechanical alignment, and strengthen foot muscles by eliminating he...
By Hart
