Foot Arches: The Spring Ligament, Supporting Structures, and Arch Health
The primary ligament supporting the foot's medial longitudinal arch is the Plantar Calcaneonavicular Ligament, commonly known as the Spring Ligament, ...
By Jordan
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Bunions: The Importance of Wide Shoes, Key Features, and Management Strategies
Shoes with a wide toe box are highly recommended for bunions to alleviate pain, prevent progression, and improve comfort by accommodating the foot's a...
By Alex
Supination: Understanding, At-Home Tests, and Professional Assessment
Testing for supination involves a combination of visual self-assessments, such as analyzing foot arch shape and shoe wear patterns, and professional e...
By Hart
Foot Rolling: Techniques, Benefits, and When to Seek Professional Help
Foot rolling is a self-myofascial release technique using a ball or roller to apply pressure to the foot's plantar surface, aiming to alleviate tensio...
By Hart
Guide Rails in Shoes: Understanding Their Function, Benefits, and How They Compare
Guide rails in shoes are an advanced stability feature found in running footwear that provide adaptive support by gently steering the foot and ankle i...
By Jordan
Supination: Understanding, Symptoms, and Podiatrist Recommendations
Podiatrists recommend managing supination through appropriate footwear, custom orthotics, targeted exercises, gait analysis, and pain management to op...
By Hart
Orthopedic Shoes: Understanding Their Function, Features, and Benefits
Orthopedic shoes are specialized footwear designed to provide targeted support, cushioning, and corrective or accommodative features to address specif...
By Jordan
Running Shoes: Understanding the Heel Counter, Its Functions, and Types
A heel counter is a rigid or semi-rigid insert in the rear of a running shoe that cups the heel, providing crucial stability, support, and protection ...
By Alex
Toe Muscles: Building Strength, Improving Function, and Preventing Injury
Yes, you can strengthen the muscles that control your toes and improve overall foot function, though visible size increase will be modest.
By Jordan
