Flat Feet: Barefoot Walking Benefits, Risks, and Recommendations
Walking barefoot with flat feet can strengthen muscles for flexible, pain-free cases, but may worsen conditions for rigid flat feet, those with pain, ...
By Hart
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Walking Shoes: Cushioning, Flexibility, Support, and Fit
Optimal walking shoes are characterized by a balanced combination of adequate cushioning for shock absorption, appropriate flexibility for natural foo...
By Jordan
Midfoot Stretching: Anatomy, Benefits, and Effective Stretches
Stretching the midfoot involves targeting its intricate bones, ligaments, and muscles through specific movements like toe extensions, plantar fascia s...
By Jordan
Intermetatarsal Joints: Anatomy, Function, and Clinical Significance
The joints between the metatarsal bones are known as the intermetatarsal joints, which are plane synovial joints allowing limited gliding movements cr...
By Alex
Hammer Toe: Understanding, Symptoms, and Comprehensive Management
Ice can temporarily relieve hammer toe pain and inflammation but does not correct the underlying structural deformity, which requires comprehensive ma...
By Alex
Toe Splaying: Understanding, Benefits, and How to Practice It
Toe splaying is the active separation of toes to improve foot stability, balance, and proprioception, achieved through specific muscle engagement and ...
By Hart
STJ Ankle: Anatomy, Biomechanics, Clinical Significance, and Health Maintenance
The Subtalar Joint (STJ) is a critical articulation between the talus and calcaneus bones of the foot, primarily enabling complex movements like inver...
By Hart
Toe Surgery: When to Consider It, Types, and Recovery
Toe surgery is typically considered a last resort for chronic or severe toe pain and deformity when extensive non-surgical treatments have failed to p...
By Alex
Running Shoes: Support, Biomechanics, and Selection Guide
Yes, running shoes are designed with various forms of support that have evolved beyond motion control to guide natural foot mechanics, enhance stabili...
By Jordan
