Metacarpal Ligaments: Anatomy, Function, and Common Injuries of the Hand
The primary ligaments connecting adjacent metacarpal bones are the interosseous metacarpal ligaments, supported by dorsal and palmar metacarpal ligame...
By Alex
Category: Hand Health
Browsing all articles filed under the "Hand Health" category.
Finger Straightening: Causes, Exercises, and Professional Guidance
Restoring full finger extension requires understanding the underlying cause, which can range from injury and inflammation to contracture, and often in...
By Hart
UCL Thumb Surgery: Recovery Timeline, Rehabilitation, and Influencing Factors
UCL thumb surgery recovery typically spans 3 to 6 months, involving initial immobilization (4-6 weeks) and progressive rehabilitation to restore full ...
By Alex
Finger Flexibility: Exercises, Benefits, and Tips for Improving Hand Health
Finger flexibility can be improved through consistent, gentle stretching and mobility exercises, enhancing dexterity, preventing injuries, and reducin...
By Alex
Finger Massager Roller: Benefits, Step-by-Step Guide, and Precautions
A finger massager roller is used by gently inserting a finger between its rollers and slowly moving it back and forth, applying light pressure from ba...
By Hart
Stiff Hand: Causes, Symptoms, and Management Approaches
A stiff hand is a sensation of restricted movement, reduced flexibility, and discomfort in hand joints, tendons, or muscles, making daily tasks challe...
By Hart
Hand Range of Motion: Understanding, Anatomy, and Maintenance
Range of Motion (ROM) in the hands refers to the full extent of movement possible at each joint within the wrist, hand, and fingers, crucial for daily...
By Jordan
Thumb Between Index and Middle Finger: Understanding This Hand Position
The position of the thumb between the index and middle finger is primarily a non-functional hand gesture, though it highlights specific biomechanical ...
By Jordan
Fist Formation: Anatomy, Biomechanics, and Practical Guide for Strength and Safety
To make a strong fist, sequentially curl your fingers, place your thumb outside, align your wrist straight, and engage forearm muscles to create a sta...
By Alex
