How to Work Out Your Thumb: Exercises for Strength, Mobility, and Dexterity
Working out your thumb involves targeted exercises for its intrinsic and extrinsic muscles to enhance strength, mobility, and dexterity, crucial for d...
By Jordan
Category: Hand Health
Browsing all articles filed under the "Hand Health" category.
Finger Stretching: Understanding, Benefits, and Techniques
Finger stretching refers to a range of exercises designed to improve the flexibility, mobility, and reduce tension in the intricate network of muscles...
By Jordan
Opponens Pollicis: Stretches for Improved Thumb Mobility and Hand Dexterity
Stretching the opponens pollicis involves specific techniques like the Thumb Opposition Release and Thumb Web Space stretches, which gently move the t...
By Jordan
Finger Stretchers: Strengthening Extensors, Enhancing Grip, and Preventing Injuries
Finger stretchers strengthen extensor muscles, promote muscular balance, enhance grip strength, improve dexterity, and assist in injury prevention and...
By Alex
Finger Hyperextension: Anatomy, Biomechanics, and Functional Purpose
Fingers cannot significantly hyperextend backward due to their joint structure, strong volar plates, and passive tension of flexor muscles, which prot...
By Hart
Finger Splints: Can They Fix a Crooked Finger? Causes, Effectiveness, and Limitations
A finger splint can effectively correct a crooked finger if the issue stems from acute injuries like stable fractures or dislocations, or post-surgery...
By Hart
Finger Extension: Normal Ranges, Hypermobility, Stiffness, and Care
Normal finger extension varies, with metacarpophalangeal (MCP) joints typically hyperextending 0-45 degrees, while proximal (PIP) and distal (DIP) int...
By Hart
The Thumb's Extra Joint: Anatomy, Function, and Health Considerations
The "extra joint" in the thumb refers to the first carpometacarpal (CMC) joint, a unique saddle joint formed by the trapezium and first meta...
By Hart
Metacarpal Ligaments: Anatomy, Function, and Common Injuries of the Hand
The primary ligaments connecting adjacent metacarpal bones are the interosseous metacarpal ligaments, supported by dorsal and palmar metacarpal ligame...
By Alex
