Browsing all articles filed under the "Health Monitoring" category.
Many modern Garmin smartwatches and fitness trackers are equipped with a wrist-based pulse oximeter (Pulse Ox) that can estimate blood oxygen saturati...
By Jordan
A normal pulse oximeter reading for healthy individuals typically ranges from 95% to 100% at sea level, indicating optimal blood oxygen saturation, th...
By Hart
WHOOP Stress is a proprietary metric that quantifies an individual's cumulative physiological and mental/emotional load throughout the day, providing ...
By Jordan
A "good" Fitbit score is not a single number but a dynamic range reflecting optimal physiological function across various metrics like Sleep...
By Jordan
HRV status is a personalized, long-term assessment of your Heart Rate Variability (HRV) trend, providing comprehensive insight into your autonomic ner...
By Alex
Bioelectrical Impedance Analysis (BIA) is a non-invasive method estimating body composition by measuring the body's resistance to a small electrical c...
By Jordan
A "BHR test" colloquially refers to an assessment of Heart Rate Variability (HRV), which measures beat-to-beat heart rate fluctuations to pr...
By Hart
