Browsing all articles filed under the "Hormonal Health" category.
Regular physical activity, especially resistance training and HIIT, can significantly increase testosterone levels acutely and contribute to healthier...
By Jordan
Resistance training, especially heavy, compound movements combined with proper intensity, volume, and a holistic healthy lifestyle, is an effective st...
By Jordan
While resistance training is a powerful stimulus for optimizing natural testosterone production, lifting weights every day without adequate recovery c...
By Hart
Attempting to self-prescribe or illegally acquire testosterone for muscle growth is highly dangerous, medically unadvised, and illegal, carrying sever...
By Jordan
Daily walking does not directly or significantly increase testosterone levels but indirectly supports optimal hormonal balance through overall health ...
By Jordan
Lifting weights can acutely increase testosterone levels by 15-40% or more immediately post-exercise, but primarily modulates chronic, resting testost...
By Hart
Bodybuilders primarily use Aromatase Inhibitors (AIs) to reduce estrogen production and Selective Estrogen Receptor Modulators (SERMs) to block estrog...
By Hart
Attempting to artificially lower testosterone for a blood test, especially in bodybuilding, is strongly discouraged due to significant health risks, m...
By Jordan
Yoga, a holistic practice encompassing physical postures, breathing techniques, and meditation, significantly influences the endocrine system by modul...
By Alex
