Walking Speed: Kinematic Mechanisms, Optimization, and Practical Applications
The human body primarily increases walking speed by utilizing two fundamental kinematic mechanisms: increasing step length and increasing step frequen...
By Jordan
Category: Human Movement
Browsing all articles filed under the "Human Movement" category.
Running vs. Tumbling: Controlled Movement and Uncontrolled Falls
Running is a controlled, propulsive gait with a distinct flight phase, while tumbling is an uncontrolled, involuntary fall caused by a loss of balance...
By Alex
Walking: Understanding the Gait Cycle, Joint Movements, and Muscle Contributions
Walking involves a complex, rhythmic gait cycle with distinct stance and swing phases, coordinating movements across major lower limb joints, pelvis, ...
By Hart
Walking Gait: Understanding Foot Strike and Landing Mechanics
During walking, the typical and most biomechanically efficient landing involves a heel strike followed by a controlled roll through the midfoot to the...
By Hart
Walking Turns: Biomechanics, Kinetic Chain, and Practical Applications
Turning while walking involves a coordinated biomechanical process of redistributing the body's center of mass, deliberate foot placement, and sequent...
By Jordan
Step Cycle: Definition, Phases, Key Concepts, and Importance
A step cycle, also known as a gait or stride cycle, is the complete sequence of events between two successive initial contacts of the same foot during...
By Jordan
Adduction: Understanding Movement, Muscles, and Exercises in PE
Adduction is a fundamental anatomical movement defined as the movement of a body part towards the midline of the body or towards the midline of a limb...
By Jordan
Motor Control: Impact on Performance, Key Components, and Training
Motor control is the brain's ability to organize and execute movement, profoundly dictating the efficiency, precision, and adaptability of all physica...
By Hart
Ballerina Spins: Physics, Biomechanics, and Training Techniques
Ballerinas spin rapidly by applying principles of physics, primarily minimizing rotational inertia through compact body positions and maximizing angul...
By Hart
