Swing Phase: Definition, Sub-Phases, Muscles, and Biomechanics
The swing phase is the period of the human gait cycle when one leg is off the ground and moving forward, essential for limb advancement, ground cleara...
By Hart
Category: Human Movement & Biomechanics
Browsing all articles filed under the "Human Movement & Biomechanics" category.
Contralateral Torso Rotation: Definition, Biomechanics, and Benefits
Contralateral rotation of the torso refers to the rotational movement where the upper body rotates in the opposite direction to the lower body, creati...
By Jordan
Heel-Toe Gait: Understanding Why We Walk and Run This Way
The heel-toe gait is the fundamental, biomechanically efficient, and evolutionarily optimized human locomotion pattern, allowing for effective shock a...
By Alex
