Browsing all articles filed under the "Injury Prevention" category.
Movement analysis systematically observes and interprets human motion to identify and correct inefficient or dysfunctional patterns, thereby restoring...
By Alex
Learning how to fall safely is a critical skill for seniors that significantly reduces the risk of severe injury by teaching the body to distribute im...
By Alex
Knee pads should be snug for support and protection without restricting circulation or movement, balancing security with comfort and functionality.
By Alex
Properly lifting objects from the ground involves maintaining a neutral spine, utilizing hip hinge and leg drive, bracing the core, and keeping the lo...
By Hart
Safely lifting heavy loads requires maintaining spinal neutrality, bracing the core, keeping the load close, and driving through the legs using hip hi...
By Hart
Safe lifting from the floor involves leveraging leg and hip strength with a neutral spine and engaged core, utilizing either a hip hinge or squat lift...
By Jordan
Preventing overuse injuries in athletes requires a strategic balance of training stimulus and adequate recovery, allowing the body to adapt and streng...
By Alex
Preventing ACL injuries involves a comprehensive approach focused on enhancing neuromuscular control, improving strength and balance, and refining mov...
By Hart
Preventing cycling injuries requires a multi-faceted approach focusing on proper bike fit, strategic training, off-bike strength, adequate recovery, a...
By Hart
