Proper Lifting: Techniques, Injury Prevention, and Safe Practices
Mastering proper lifting technique by engaging your core, utilizing your legs, maintaining a neutral spine, and keeping loads close is crucial for inj...
By Alex
Category: Injury Prevention
Browsing all articles filed under the "Injury Prevention" category.
Rolling on Landing: Techniques, Benefits, and Safety for Impact Absorption
Learning to roll on landing is a fundamental biomechanical skill that dissipates kinetic energy, distributes impact forces across a larger surface and...
By Alex
Punching Safely: Technique, Conditioning, and Gear to Prevent Hand Injuries
While completely eliminating the risk of injury when punching is impossible, you can significantly minimize the likelihood of hurting your hand throug...
By Alex
Treadmill Running: Preventing Back Pain with Proper Form and Preparation
Preventing back pain while running on a treadmill primarily involves maintaining proper posture, engaging your core, choosing appropriate footwear, an...
By Alex
Digging a Hole: Preventing Back Pain with Proper Technique and Tools
To dig a hole without hurting your back, master proper biomechanics, utilize effective tools, and employ strategic techniques to protect your spine.
By Alex
Lifting a Box: Techniques, Mistakes, and Injury Prevention
Properly lifting a box involves engaging lower body and core muscles while maintaining a neutral spine to prevent injuries like strains, chronic pain,...
By Jordan
Punching: How to Avoid Hand Injuries and Punch Safely
Punching effectively and safely requires precise biomechanics, proper hand formation, systematic training, and protective gear to prevent hand and wri...
By Alex
Injury Prevention: A Holistic Approach to Safe Physical Activity
Reducing injury risk from physical activity requires a comprehensive, individualized, and integrated approach that addresses multiple modifiable risk ...
By Hart
Hard Knuckle Gloves: Risks, Benefits, and Safe Alternatives for Punching
Hard knuckle gloves are generally not recommended for most punching applications because their design prioritizes target damage over striker protectio...
By Jordan
