Lifting a Box: Techniques, Mistakes, and Injury Prevention
Properly lifting a box involves engaging lower body and core muscles while maintaining a neutral spine to prevent injuries like strains, chronic pain,...
By Jordan
Category: Injury Prevention
Browsing all articles filed under the "Injury Prevention" category.
Punching: How to Avoid Hand Injuries and Punch Safely
Punching effectively and safely requires precise biomechanics, proper hand formation, systematic training, and protective gear to prevent hand and wri...
By Alex
Injury Prevention: A Holistic Approach to Safe Physical Activity
Reducing injury risk from physical activity requires a comprehensive, individualized, and integrated approach that addresses multiple modifiable risk ...
By Hart
Hard Knuckle Gloves: Risks, Benefits, and Safe Alternatives for Punching
Hard knuckle gloves are generally not recommended for most punching applications because their design prioritizes target damage over striker protectio...
By Jordan
Tough Shins: Strategies for Building Resilience, Strength, and Preventing Injuries
Tough shins are developed by building resilience and strength in the lower leg's bones, muscles, and connective tissues through progressive loading, t...
By Jordan
Injury Prevention: Why Following Guidelines is Crucial for Health and Performance
Adhering to injury prevention guidelines is paramount for safeguarding physical health, ensuring consistent training progress, and maintaining long-te...
By Alex
Lifting a Heavy Person: Safe Techniques, Risks, and When to Get Help
Safely lifting a heavy person requires understanding biomechanical principles, assessing the situation, and using proper techniques to prevent injury ...
By Alex
Injury Risk: Body Composition, Contributing Factors, and Prevention Strategies
Being "skinny" is not an inherent direct cause of increased injury risk; rather, susceptibility to injury is primarily determined by complex...
By Hart
Bare-Knuckle Punching: Risks, Injuries, and Safe Conditioning
Punching without gloves does not beneficially strengthen knuckles; instead, it primarily causes acute injuries like fractures and chronic conditions s...
By Alex
