Lifting from the Ground: Techniques, Principles, and Injury Prevention
Properly lifting from the ground involves engaging the powerful muscles of the legs and glutes while meticulously maintaining a neutral spine, primari...
By Hart
Category: Injury Prevention
Browsing all articles filed under the "Injury Prevention" category.
Safe Lifting Techniques: How to Lift a Box from Floor to Workbench
Properly lifting a box from the floor to a workbench involves a coordinated movement pattern emphasizing leg strength, spinal neutrality, and core eng...
By Jordan
Sprained Joints: Prevention Strategies, Risk Factors, and Recovery
Preventing a sprained joint primarily involves a multi-faceted approach focused on strengthening surrounding musculature, enhancing joint stability th...
By Alex
Shoulder Injuries: Prevention Strategies, Exercises, and Recovery
Preventing shoulder injuries involves a holistic approach focusing on optimizing joint mobility, enhancing muscular stability and strength, mastering ...
By Jordan
UCL Tears: Prevention Strategies, Risk Factors, and Management
Preventing UCL tears primarily involves optimizing biomechanics, implementing progressive strength and conditioning, managing training load, and ensur...
By Jordan
Safe Lifting: Techniques, Core Engagement, and Injury Prevention
To avoid lifting with your back, focus on engaging your powerful leg and hip muscles through proper squatting and hip-hinging mechanics, maintaining a...
By Hart
Strength and Conditioning Specialist: Proactive Role in Injury Prevention, Assessment, and Program Design
Before an injury occurs, a strength and conditioning specialist's primary responsibility is to implement comprehensive, evidence-based strategies focu...
By Alex
Lifting Heavy Bags: Techniques, Biomechanics, and Injury Prevention
Safely picking up a heavy bag involves maintaining a neutral spine, engaging your core, and utilizing your lower body muscles to prevent injury and en...
By Jordan
Bike Lifting: Safe Techniques, Heavy Bikes, and Injury Prevention
Safely lifting a bike involves understanding biomechanics, using leg and core strength, maintaining a neutral spine, and assessing the bike's weight a...
By Alex
