Shoulder Sounds: Causes, When to Be Concerned, and What You Can Do
Hearing sounds like clicks, pops, or grinding when moving your shoulder is common, often benign due to normal joint mechanics, but can sometimes signa...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Meniscus Injuries: Understanding, Causes, Symptoms, and Treatment
The most common meniscus injury is a tear of the medial meniscus, primarily due to its anatomical structure and greater load-bearing responsibilities ...
By Jordan
Knee Line in Exercise: Definition, Biomechanics, and Improving Alignment
The term "knee line" in exercise science refers to the dynamic alignment and tracking of the knee joint relative to the foot and hip during ...
By Hart
Nodal Arthritis: Understanding Symptoms, Causes, Diagnosis, and Treatment
Nodal arthritis is a form of joint inflammation primarily affecting the small finger and toe joints, characterized by bony enlargements called Heberde...
By Hart
Patellofemoral Osteoarthritis: Non-Surgical and Surgical Treatment Options
Treatment for patellofemoral osteoarthritis primarily involves non-surgical methods like exercise, lifestyle changes, and pain management, with surger...
By Alex
Knee Locking: Understanding Causes, Prevention Strategies, and When to Seek Help
Preventing knee locking requires addressing underlying mechanical issues and imbalances through optimized movement mechanics, targeted strength traini...
By Hart
Knee Arthritis: Understanding Its Impact, Types, and Management Strategies
While knee arthritis can significantly impact quality of life through pain, stiffness, and reduced mobility, it is a manageable condition that does no...
By Jordan
Knee Pain and Stairs: Understanding Risks, Benefits, and Safe Navigation
Whether stairs are suitable for bad knees depends on the specific condition, symptom severity, and how they are navigated, as they can exacerbate prob...
By Hart
Patellar Mobility: Normal Range, Causes, and Treatment of Issues
Yes, a certain degree of passive mobility in your kneecap is normal and essential for healthy knee function, though both restricted and excessive move...
By Jordan
