Patellar Mobility: Normal Range, Causes, and Treatment of Issues
Yes, a certain degree of passive mobility in your kneecap is normal and essential for healthy knee function, though both restricted and excessive move...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Joint Health: Top Supplements, Lifestyle Strategies, and Key Considerations
Optimal joint health requires a multi-faceted approach combining lifestyle modifications, targeted exercise, and specific supplements chosen based on ...
By Jordan
Cartilage Health: Understanding Regeneration, Nutrition, Exercise, and Lifestyle Support
While adult articular cartilage regeneration is limited, its health can be optimized and degradation slowed through targeted nutrition, appropriate ex...
By Jordan
OARSI Cartilage Score: Understanding, Methodology, and Significance
The OARSI (Osteoarthritis Research Society International) cartilage scoring system is a standardized, semi-quantitative method used to assess the seve...
By Alex
Triad of Arthritis: Reactive Arthritis, Symptoms, and Disease Progression
The 'triad of arthritis' most formally refers to the classic symptoms of Reactive Arthritis (arthritis, conjunctivitis, and urethritis/cervicitis), bu...
By Jordan
Dancer's Hip Cracking: Understanding Causes, When to Worry, and Management
Dancers often experience hip cracking due to synovial joint cavitation and the snapping of tendons or ligaments over bony prominences, exacerbated by ...
By Jordan
Acromioclavicular Joint Space: Definition, Function, and Clinical Relevance
The acromioclavicular (AC) joint space is the narrow gap between the clavicle and scapula's acromion, essential for shoulder stability, mobility, and ...
By Jordan
Chondral Fissure: Understanding, Symptoms, Causes, Diagnosis, and Treatment
A chondral fissure is a crack or split in the articular cartilage, the smooth, slippery tissue covering the ends of bones within a joint, most commonl...
By Alex
Rapid Arthritis: Types, Symptoms, Diagnosis, and Treatment
Rapid arthritis refers to the sudden onset or rapid progression of joint inflammation, pain, and swelling, encompassing various forms of arthritis tha...
By Hart
