Meniscus Injury: Hot Water Benefits, Limitations, and Management
Hot water therapy offers temporary symptomatic relief for muscle stiffness and improved blood flow in meniscus injuries but has limited direct benefit...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Knee Joint Fluid: What is Synovial Fluid, Its Functions, and What Different Colors Mean
The clear to pale yellow, viscous fluid found within the knee joint is synovial fluid, which is crucial for joint lubrication, shock absorption, and n...
By Jordan
End-Stage Hip Osteoarthritis: Understanding, Symptoms, and Treatment
End-stage hip osteoarthritis is the most severe form of degenerative joint disease, marked by extensive cartilage loss, bone-on-bone friction, and sev...
By Jordan
Meniscus Tear: Recognizing the Signs, Diagnosis, and Treatment
A meniscus tear in the knee often presents with localized pain, mechanical sensations like clicking or locking, and varying degrees of swelling and st...
By Jordan
Synovial Fluid: Purpose, Composition, and Functions in Movable Joints
Synovial fluid is a viscous fluid found in synovial joints that primarily reduces friction, supplies nutrients to cartilage, removes waste, and absorb...
By Hart
Knee Meniscus: Understanding the Medial and Lateral Differences
The term "meniscus" refers to either of the two C-shaped cartilage pads within the knee joint, while the "lateral meniscus" is spe...
By Jordan
Knee Replacement: Understanding Potential Damage, Risks, and Prevention
Yes, a prosthetic knee joint and surrounding tissues can still be damaged after a knee replacement, requiring careful management and adherence to post...
By Alex
Knee Crepitus: Understanding Sounds, When to Worry, and Self-Care
When your knees crunch, it's often a benign sound from gas bubbles or soft tissue movement, but if accompanied by pain, swelling, or limited function,...
By Hart
Knee Internal Rotation: Measurement, Importance, and Interpretation
Knee internal rotation is primarily measured using a goniometer, with the individual positioned supine or seated, the hip stabilized, and the knee fle...
By Jordan
