Squats: Benefits, Risks, and Modifications for Hip Conditions
Squats can be beneficial for hip health, but their suitability for individuals with hip conditions depends on the specific issue, severity, and proper...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Cartilage: Healing, Repair, and Regeneration
True hyaline cartilage has a very limited capacity for self-repair, often requiring sophisticated medical interventions for regeneration, while the bo...
By Hart
Hyaluronic Acid Lubricant: What It Is, How It Works, and Its Therapeutic Applications
Hyaluronic acid lubricant refers to the naturally occurring polysaccharide that plays a critical role in joint health, tissue hydration, and the smoot...
By Alex
Joint Sounds: Understanding Noises, Causes, and When to Seek Help
A bad joint sound is characterized by persistent pain, stiffness, or functional limitation accompanying the noise, unlike common, benign joint noises ...
By Hart
Shoulder Subluxation: What It Means When Your Shoulder Pops Out and Back In
When your shoulder "pops out and back in," it indicates a shoulder subluxation, a partial displacement of the upper arm bone from its socket...
By Jordan
Thumb Arthritis: Ball Squeezing, Recommended Exercises, and When to Seek Help
While squeezing a ball can improve general hand grip, it is generally not recommended for managing thumb arthritis as it can exacerbate symptoms by pl...
By Alex
Viscosupplementation: Understanding the Procedure, Benefits, and Risks for Joint Pain
Viscosupplementation is a medical procedure involving the injection of hyaluronic acid into a joint to alleviate pain and improve function in individu...
By Alex
Anterior Cruciate Ligament (ACL): Anatomy, Functions, and Injuries
The Anterior Cruciate Ligament (ACL) is a vital fibrous tissue in the human knee, stabilizing the joint by preventing excessive forward movement of th...
By Hart
Bad Knees: Building Muscle Safely, Choosing Exercises, and Managing Pain
Building muscle with bad knees requires a strategic, pain-free approach focusing on strengthening supporting muscles, selecting joint-friendly exercis...
By Alex
