Bad Knees: Building Muscle Safely, Choosing Exercises, and Managing Pain
Building muscle with bad knees requires a strategic, pain-free approach focusing on strengthening supporting muscles, selecting joint-friendly exercis...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Finger Hyperextension: Normal Range, Causes, and When to Be Concerned
Normal finger hyperextension varies, but a slight backward bend of 10-15 degrees at the main knuckles is generally considered within range, with less ...
By Jordan
Cartilage Healing: Understanding Repair, Types, and Treatments
Articular cartilage has an extremely limited capacity for self-repair due to its avascular and aneural nature, often requiring medical intervention to...
By Alex
Arthritis: Understanding Crystal-Induced vs. Other Forms of Joint Inflammation
No, arthritis is a broad term for over 100 conditions causing joint inflammation, though a small subset, like gout and pseudogout, are indeed caused b...
By Alex
Increased Knee Fluid: Causes, Symptoms, and Treatment
Increased knee fluid, or knee effusion, is the accumulation of excess fluid within or around the knee joint, primarily signaling an underlying issue s...
By Alex
Ankle Locking: Causes, Symptoms, and Management
Ankle locking during walking is a sensation of mechanical blockage or catching within the joint, often caused by underlying issues such as cartilage d...
By Hart
Osteoarthritis: Understanding Its Limited Self-Repair and Management Strategies
Articular cartilage, the tissue primarily affected by osteoarthritis, has an extremely limited capacity for self-repair, meaning osteoarthritis genera...
By Hart
Sacroiliitis and SI Joint: Anatomy, Causes, Symptoms, and Management
The sacroiliac (SI) joint is an anatomical structure connecting the spine to the pelvis, while sacroiliitis is a specific inflammatory condition affec...
By Hart
Truck Drivers' Knee Pain: Causes, Prevention, and Management
Truck drivers frequently experience knee pain due to a complex interplay of prolonged static postures, repetitive lower limb movements, whole-body vib...
By Jordan
