Osteoarthritis: Understanding, Management, and Living Well
Osteoarthritis is a chronic condition that cannot be fully cured or reversed, but its symptoms can be effectively managed and its progression slowed t...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Knee Health: Understanding 'Knee Gap' and Strategies for Improvement
Improving knee joint health and comfort, often termed 'increasing knee gap,' is achieved through strengthening muscles, enhancing mobility, balance tr...
By Hart
Sodium Bicarbonate for Arthritis: Evidence, Risks, and Alternatives
Currently, there is insufficient robust scientific evidence to recommend sodium bicarbonate as an effective treatment for arthritis, and its unsupervi...
By Jordan
Full Knee Flexion: Definition, Measurement, Importance, and Improvement
Full knee flexion is the maximum bending of the knee joint, typically ranging from 135 to 155 degrees, where the heel approaches the glutes, influence...
By Alex
Cam Injury: Understanding Femoroacetabular Impingement, Symptoms, and Treatment
A cam injury refers to a specific type of structural abnormality in the hip joint, characterized by an excess bone growth on the femoral head and neck...
By Jordan
Amavata: Symptoms, Causes, and Ayurvedic Management
Amavata is an Ayurvedic condition correlated with inflammatory joint disorders like rheumatoid arthritis, resulting from the accumulation of Ama (toxi...
By Jordan
Neck Grinding: Causes, When to Worry, and Management
Neck grinding noises, or crepitus, are usually harmless gas bubbles in joint fluid, but can indicate underlying issues like arthritis or disc degenera...
By Jordan
Carpometacarpal (CMC) Joints: Anatomy, Function, and Common Conditions
The Carpometacarpal (CMC) joints of the wrist are a group of five joints connecting the carpal bones to the metacarpal bones, crucial for the hand's d...
By Alex
Capsulitis: Appearance, Symptoms, Stages, and Differentiation
Capsulitis, most notably frozen shoulder, manifests as a progressive loss of joint range of motion and pain, evolving through distinct stages of incre...
By Alex
