Carpometacarpal (CMC) Joints: Anatomy, Function, and Common Conditions
The Carpometacarpal (CMC) joints of the wrist are a group of five joints connecting the carpal bones to the metacarpal bones, crucial for the hand's d...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Capsulitis: Appearance, Symptoms, Stages, and Differentiation
Capsulitis, most notably frozen shoulder, manifests as a progressive loss of joint range of motion and pain, evolving through distinct stages of incre...
By Alex
Arthritis: Strategies to Slow Progression, Manage Symptoms, and Enhance Quality of Life
Slowing arthritis progression involves a multi-faceted approach centered on appropriate physical activity, strategic nutrition, weight management, and...
By Hart
Knee Anatomy: The Posterolateral Corner, Its Ligaments, and Injuries
The phrase "lateral ligament behind the knee" primarily refers to the Popliteofibular Ligament and other structures of the Posterolateral Co...
By Hart
Knee Pain in Warrior Pose: Causes, Misalignments, and Solutions
Knee pain in Warrior Pose typically arises from biomechanical misalignments, muscular imbalances, or pre-existing conditions that place undue stress o...
By Alex
Cartilage Health: Supporting Joints with Nutritious Drinks
Consistent hydration and nutrient-dense beverages like bone broth, fruit/vegetable smoothies, and green tea support cartilage health by providing esse...
By Jordan
Stage 1 CMC Arthritis: Understanding Early Symptoms, Diagnosis, and Management
Stage 1 CMC arthritis is the earliest, mildest stage of osteoarthritis affecting the thumb's carpometacarpal joint, characterized by minimal joint cha...
By Hart
Synovial Effusion: Understanding Water on the Joint, Causes, Symptoms, and Treatments
Synovial effusion is the abnormal accumulation of excess fluid within a joint capsule, indicating an underlying issue such as inflammation, injury, or...
By Alex
Climbing and Your Joints: Understanding Demands, Benefits, and Injury Prevention
Climbing is not inherently detrimental to joints; when approached with proper technique, progressive training, and adequate recovery, its benefits for...
By Jordan
