Knee Flexion: Understanding Normal Range, Influencing Factors, and Improvement
Normal knee flexion typically ranges from 0 degrees (full extension) to approximately 140-155 degrees, varying based on factors like age, activity lev...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Peripheral Arthritis: Understanding Types, Symptoms, Causes, and Treatments
Peripheral arthritis is inflammation affecting joints in the limbs, such as hands, knees, and feet, distinguishing it from arthritis that primarily im...
By Hart
Knee Cap Popping: Differentiating Benign Sounds, Patellar Dislocation, and Risks
Intentionally dislocating your kneecap, often mistakenly referred to as "popping," is a severe injury that can cause significant pain, tissu...
By Jordan
Elbow Joint Stability: The Annular Ligament, Supination, and Pronation
The annular ligament is the primary structure stabilizing the proximal radio-ulnar joint, facilitating forearm supination and pronation by holding the...
By Hart
Knee Osteoarthritis: Strategies to Slow Progression and Manage Symptoms
Knee osteoarthritis progression can be significantly slowed and symptoms managed through a multifaceted approach including weight management, targeted...
By Alex
TMJ and Pizza: Strategies for Enjoying Your Meal with Less Discomfort
While challenging due to texture and chewing mechanics, individuals with Temporomandibular Joint (TMJ) disorders can often eat pizza by applying caref...
By Jordan
Deep Joint Infection: Symptoms, Causes, Diagnosis, and Treatment
Deep joint infection, or septic arthritis, is a severe condition where microorganisms invade the joint space, causing rapid inflammation and destructi...
By Alex
Knee Joint Protection: Understanding, Strengthening, and Maintaining Healthy Knees
Protecting your knee joint involves a multifaceted approach that includes targeted strength training, proper biomechanics, smart load management, and ...
By Alex
Shoulder Stability: Ligaments, Muscles, and Analogous Injuries
While the shoulder joint does not possess an Anterior Cruciate Ligament (ACL), its stability is maintained by a complex interplay of bony architecture...
By Hart
