Knee Pain: Distinguishing Meniscus from Ligament Injuries
Distinguishing between meniscus and ligament knee pain involves evaluating injury mechanism, pain type/location, mechanical symptoms like locking or i...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Walking Poles: Reducing Knee Stress, Enhancing Fitness, and Proper Use
Properly used walking poles can reduce compressive forces on knee joints by 10% to 25% or more per step, significantly alleviating stress and enhancin...
By Jordan
Knee Grinding: Causes, Symptoms, and When to Be Concerned
Knee grinding, or crepitus, often results from gas bubbles in synovial fluid or joint surface friction, and while often harmless, it can signal underl...
By Hart
Knee Health: Strategies to Prevent Replacement Surgery
Preventing knee replacement surgery involves a multi-faceted approach focusing on weight management, targeted exercise, proper biomechanics, nutrition...
By Jordan
Bursitis: Understanding, Management, and Prevention
Effectively managing and recovering from bursitis involves acute symptom relief, targeted rehabilitation, and long-term preventive strategies based on...
By Alex
Spinning for Bad Knees: Benefits, Risks, and Safe Practices
Spinning can be a highly beneficial exercise for individuals with knee pain, provided proper bike setup, technique, and mindful resistance management ...
By Alex
Oedema in the Wrist: Causes, Symptoms, Diagnosis, and Treatment
Oedema in the wrist is the accumulation of excess fluid in the tissues around the wrist joint, causing visible swelling, which can stem from injuries,...
By Jordan
Hip Joint Diseases: Types, Symptoms, Diagnosis, and Treatment
Hip joint disease refers to diverse conditions—degenerative, inflammatory, traumatic, developmental, or infectious—that impair the hip's structure...
By Jordan
Chondrosis of the Foot: Understanding Causes, Symptoms, Diagnosis, and Treatment
Chondrosis of the foot is the degeneration of articular cartilage within the foot and ankle joints, leading to pain, stiffness, and impaired function ...
By Hart
