PCL: Understanding the Posterior Cruciate Ligament, Injuries, and Recovery
PCL stands for Posterior Cruciate Ligament, a strong knee stabilizer located deep within the joint that prevents the shin bone from sliding too far ba...
By Jordan
Category: Knee Health
Browsing all articles filed under the "Knee Health" category.
Posterior Cruciate Ligament: Key Muscles That Support the PCL and How to Strengthen Them
The Posterior Cruciate Ligament (PCL) is primarily supported by the hamstring muscle group, which dynamically resists posterior translation of the tib...
By Hart
Patellofemoral Joint (PFJ): Anatomy, Function, Conditions, and Management
The Patellofemoral Joint (PFJ) refers to the articulation between the patella (kneecap) and the trochlear groove of the femur (thigh bone), playing a ...
By Jordan
Anterior Cruciate Ligament (ACL): Why You Can't Stretch It & Safe Strategies for Knee Health
You cannot and should not intentionally stretch the Anterior Cruciate Ligament (ACL) itself, as its purpose is to provide knee stability, and elongati...
By Jordan
Posterior Cruciate Ligament (PCL): Function, Stability, and Injury Impact
The Posterior Cruciate Ligament (PCL) is crucial for knee stability by preventing posterior tibial displacement and contributing to rotational stabili...
By Alex
Walking Backwards: Benefits for Knee Strength, Rehabilitation, and Safety Tips
Yes, incorporating backward walking into your routine can significantly contribute to knee strength and overall joint health by uniquely engaging key ...
By Jordan
Meniscus Palpation: Locating, Techniques, and Clinical Significance
Palpating the meniscus involves precisely locating the medial and lateral joint lines of the knee to assess for localized tenderness, swelling, or eff...
By Jordan
Hip Q Angle: Definition, Measurement, and Clinical Significance
The Q angle is a biomechanical measurement describing the angle of the quadriceps muscle relative to the kneecap and tibial tuberosity, providing insi...
By Alex
Medial Collateral Ligament (MCL): Anatomy, Function, and Protection
The Medial Collateral Ligament (MCL) is the primary ligament responsible for protecting the knee joint from excessive valgus stress and plays a signif...
By Alex
