Meditation: Understanding and Practicing the Lowered Gaze Technique
Lowering your gaze in meditation involves keeping eyes slightly open and directed downwards at a 45-degree angle with a soft, unfocused focus to reduc...
By Jordan
Category: Meditation
Browsing all articles filed under the "Meditation" category.
Meditation: Choosing the Best Pose for Comfort and Focus
The best meditation pose is the one that provides sustained stability, comfort, and alertness, minimizing physical distraction for the individual prac...
By Alex
