Isha Kriya: Age Recommendations, Readiness, and Adaptability
Isha Kriya is generally recommended for individuals aged 12 and above due to cognitive and physiological readiness, but there is no explicit upper age...
By Alex
Category: Meditation & Mindfulness
Browsing all articles filed under the "Meditation & Mindfulness" category.
Transcendental Meditation: How Breathing Naturally Changes During Practice
During Transcendental Meditation, there is no specific breathing technique required; instead, the breath naturally becomes subtle, effortless, and dia...
By Jordan
