Exercise: How it Increases Serotonin, Enhances Mood, and Supports Mental Health
Exercise unequivocally increases serotonin levels in the brain through various physiological mechanisms, contributing significantly to improved mood, ...
By Jordan
Category: Mental Health
Browsing all articles filed under the "Mental Health" category.
Running: Its Impact on Happiness, Mental Well-being, and Life Satisfaction
Regular running is strongly correlated with enhanced psychological well-being, leading to increased happiness and life satisfaction due to neurobiolog...
By Hart
Meditation: The Core Principle of Non-Judgmental Awareness, Its Benefits, and Practice
The foundational principle and number one rule of meditation is non-judgmental awareness, which involves observing thoughts, feelings, and sensations ...
By Hart
Anxiety: Traditional Chinese Mind-Body Practices for Relief
Traditional Chinese mind-body practices like Tai Chi and Qigong are scientifically supported for reducing anxiety by integrating physical postures, br...
By Hart
Childhood Depression: Understanding Risk Factors and Vulnerabilities
Childhood depression is a serious mental health condition influenced by a complex interplay of genetic, biological, environmental, and psychological f...
By Jordan
Cardiovascular Endurance: How Aerobic Exercise Boosts Mental Health
Regular cardiovascular exercise significantly boosts mental health by modulating neurochemicals, improving brain function, reducing stress, enhancing ...
By Jordan
