U.S. Army Ranger School: Foot Movement, Physical Demands, and Preparation
Candidates in U.S. Army Ranger School cover an estimated 400 to 500+ miles of loaded, tactical foot movement, not traditional running, often under hea...
By Hart
Category: Military Fitness
Browsing all articles filed under the "Military Fitness" category.
The Beep Test for Paratroopers: Understanding this Critical Fitness Assessment
The Beep Test, or Multi-Stage Fitness Test, is a progressive aerobic fitness assessment that measures a paratrooper's cardiorespiratory endurance and ...
By Jordan
Army Ruck Marches: Distances, Weights, Training, and Safety
Army ruck march distances are highly variable, contingent on the specific training phase, unit, and mission requirements, typically ranging from 2.5 t...
By Hart
ACFT: Achieving a Perfect 600-Point Score, Requirements, and Training
Achieving a perfect 600 on the Army Combat Fitness Test (ACFT) is a rare and exceptionally demanding feat, accomplished by a select few elite soldiers...
By Jordan
Airborne School: Running Demands, Physical Preparation, and Mental Fortitude
While there is no exact, fixed mileage for running in Airborne School, the program emphasizes high-intensity, formation running and rigorous physical ...
By Alex
Military Basic Training: Running Standards for U.S. Army, Marines, Navy, Air Force, and Coast Guard
Running speed requirements in basic military training vary significantly across different U.S. Armed Forces branches, with specific distances (1.5, 2,...
By Hart
BUD/S Training: Optimal Duration, Key Pillars, and Preparation Phases
Preparing for Basic Underwater Demolition/SEAL (BUD/S) training is a multi-year commitment, typically requiring 1-3 years of dedicated, progressive ph...
By Alex
Marine Corps Physical Fitness Test: Understanding Good Scores, Components, and Optimization
A "good" Marine PFT score is typically a First Class PFT (225-300 points), with scores over 275 points considered excellent, reflecting supe...
By Hart
Navy SEALs: Water Treading Requirements, Importance, and Training
Navy SEAL candidates are required to tread water for a minimum of five minutes with their hands out of the water as part of the rigorous Physical Scre...
By Alex
