ACFT: Achieving a Perfect 600-Point Score, Requirements, and Training
Achieving a perfect 600 on the Army Combat Fitness Test (ACFT) is a rare and exceptionally demanding feat, accomplished by a select few elite soldiers...
By Jordan
Category: Military Fitness
Browsing all articles filed under the "Military Fitness" category.
Airborne School: Running Demands, Physical Preparation, and Mental Fortitude
While there is no exact, fixed mileage for running in Airborne School, the program emphasizes high-intensity, formation running and rigorous physical ...
By Alex
Military Basic Training: Running Standards for U.S. Army, Marines, Navy, Air Force, and Coast Guard
Running speed requirements in basic military training vary significantly across different U.S. Armed Forces branches, with specific distances (1.5, 2,...
By Hart
BUD/S Training: Optimal Duration, Key Pillars, and Preparation Phases
Preparing for Basic Underwater Demolition/SEAL (BUD/S) training is a multi-year commitment, typically requiring 1-3 years of dedicated, progressive ph...
By Alex
Marine Corps Physical Fitness Test: Understanding Good Scores, Components, and Optimization
A "good" Marine PFT score is typically a First Class PFT (225-300 points), with scores over 275 points considered excellent, reflecting supe...
By Hart
Navy SEALs: Water Treading Requirements, Importance, and Training
Navy SEAL candidates are required to tread water for a minimum of five minutes with their hands out of the water as part of the rigorous Physical Scre...
By Alex
U.S. Army ACFT: Hand-Release Push-Up Minimums, Importance, and Improvement
For male U.S. Army personnel, the minimum requirement for the Hand-Release Push-Up event in the ACFT is 10 repetitions to achieve the baseline passing...
By Hart
Joint Terminal Attack Controller (JTAC) Fitness: Standards, Training, and Preparation
Joint Terminal Attack Controller (JTAC) fitness standards are exceptionally rigorous, requiring peak physical and mental conditioning in cardiovascula...
By Alex
U.S. Navy SEAL PST: Understanding the Physical Screening Test, Components, and Preparation
The Physical Screening Test (PST) for U.S. Navy SEALs is a rigorous initial fitness assessment designed to evaluate a candidate's baseline physical an...
By Alex
